Lumbosacral Osteochondrosis: how to stop the pain and be healthy

Tick tick......, continue the pregnancy and up to the inability to straighten. When will the pain and voimaa nothing left to endure, the man should think of the reason. Problems the lumbar spine is the most important prerequisite for the development of a number of diseases.


In this article, we will consider such issues as:

  • Why low back pain develops and how to fight it;
  • How to remove and pain to avoid traumatic action;
  • Why and how to use the resources of the spine.


Factors that cause lumbar pain, a lot of, consider the most common.

Uneven load distribution

Osteochondrosis – one of the types of "punishment afloat". Disease among This species is striking in person. Walking on two legs gives a special load on the spine and muscles that support it. Attention! The maximum voltage of the lumbosacral experiencing sitting. If the body leaning forward, such as, for example, sedentary Work, stress becomes even stronger. Because many modern people, most of the time spend sitting, the disease has become very common. Often, the pathology affects office workers as well as scientific and students.

Lack of exercise lack of exercise

Another problem is the lack of sufficient mobility. Available for private and public transport, sedentary work – all this leads to an incorrect load on the lumbar spine. In addition to that you can strengthen the muscles that support the spine. The seating position gives increased load on the lumbosacral spine. This deforms the cartilage tissue becomes the cause of lumbar osteochondrosis.

Increased physical activity

Less than physically intense and heavy work, the load on the spine becomes too much. The same effect of promoting the long-term to teach. Sick are Particularly in the lumbar athletes and dancers. Too great a load on the spine leads to the consumption of the intervertebral discs. Injuries during class contribute to the formation of herniated discs. Among those who want to stay fit, the risk group are people who engage in Jogging. Most often, a resident of the city runs hard and "nephrogenesis" asphalt surface. This leads to the shock absorption deficiency and other disabilities of the lumbosacral spine.

Problems with posture

back pain

Perfect posture is rare, and lack of exercise does not contribute to its formation. Therefore, the load is distributed incorrectly, the spine, suffering from the cartilaginous plates. The cervical spine also suffers from bad posture. The most pronounced disorders of posture changes with age. The elderly are in danger.

Congenital acquired pathology and the musculoskeletal system

There are many diseases, including genetic, that make the back vulnerable. Genetic predisposition can lead to increased brittleness of the cartilage. Osteochondrosis of the lumbosacral spine in addition this may be a back result of injury. Among the infectious diseases, most often injure the spine, tuberculosis, and osteomyelitis.

Flat feet

The flattened arch of the foot leads to a violation of the ground handling services catering to the lumbar spine. The load, which can take a foot, to compensate for the spacers. This leads to their rapid wear and if osteoarthritis.


What causes of excess weight, he leads to the increased load on the spine. Statistics show that overweight people suffer from osteoarthritis more often than others.

Chronic diseases.

All are processes in the body to each other. Break into one system contains a number of other pathologies. A couple of decades ago, the pain and discomfort in the lower back was considered a problem of older vain people, but the situation has now changed significantly. Affect the Table of developing osteoarthritis diseases and the human endocrine, blood circulation in the body. Some chronic inflammatory diseases, over time, the cartilage begins to affect and bone. A healthy lifestyle is the best prevention of any chronic disease. Modern man often leads a sedentary life, but the right thing to eat. Bad habits also weaken the body. High stress of modern life is another factor in the weakness of the body. The result is increased table of developing lumbar degenerative disc disease.

Mark of and symptoms

The main symptom of osteoarthritis is expressed in the lumbar pain. Patients with number of this condition and reports of fatigue headache. Severe pain is usually to sleep in a comfortable position, which contributes to fatigue. Often patients complain of discomfort and pain in the kidneys. Osteochondrosis may be accompanied by a violation of the urinary secretion. The weakening of the muscles leads to a change of the internal organs in the pelvic area. Frequently the partner of degenerative disc disease of the lumbosacral women are and uterine prolapse displacement of the ovaries. Men may experience reduced potency and erection deterioration. To diagnose the disease, doctors turn to the instrumental research and diagnostic criteria.

warp drive

Radicular syndrome

Of osteochondrosis, the vertebrae to become unstable in relation to each other. Plates between them thinned out. The result is compression of the spinal roots during loading. Lumbar pain is very sharp and may radiate to the thigh, the buttocks, legs, feet and. Feature is the change of the position of the body when walking. Pain If a man walks, leaning on the opposite direction to the weaker side of the spine. The pain can be so severe, the sweat means that and chills. Long-term root compression impaired sensitivity of the limb. The muscles and skin can numbing. Numbness is often associated with tingling.

Coronary syndrome

In addition, the roots, the pressure exposed blood vessels. Initially, this syndrome manifests itself from time to time, but, over time, become the constant companion of the sick. This characteristic symptom of damage is the so-called "claudication". It forces the person to walk slowly and stop often to rest.

Vertebral syndrome

Pain, blood circulation disorders and causes deformation of the axial skeleton. This leads to a violation of posture, which is based on the principle, a vicious cycle aggravates the disease. The muscles that support the spine, are weakened even further. If the pathological process gradually encompasses the departments to all the support and the body's musculoskeletal system.

Pain syndrome in the lumbar osteochondrosis

Pain is the first symptom of the disease. Without treatment, the intensity frequency of pain and growth. The early stages of osteoarthritis, pain during exertion and definitely is in the lower back. Often lumbar pain is weak, but constant. A longer illness, more pain. When severe pain can even occur with a small load, which gives a cough.

At what Stage and the extent of the disease

Lumbar osteochondrosis – a disease that does not spontaneously and without treatment progresses slowly. This disease has four stages, of course. Respectively, called the degree of degenerative disc disease.


Published for the first degree

Fiber and the lumbar intervertebral disc is injured, it cracks. Shape changes in this stage is meaningless. Often there are complaints of pain is not back for nothing lower, but the heart. The pain occurs in the background and sharp movements with heavy loads.


Lumbar cartilage in this stage, it is destroyed normally. The distance between the vertebrae decreases, this leads to compression of the nerve roots. The vertebrae are shifted relative to each other, this causes pain. Unpleasant sensations in the back is pronounced. Pain in the form of convulsions, which are accompanied by sweating and if you chill.

Third degree

There is a rupture of lumbar intervertebral disc hernia is formed. Compressed blood vessels and nerve endings. The spine is clearly deformed, which leads to disruption of the arrangement and functioning of internal organs.

The fourth degree

This step is severe osteoarthritis of the lumbosacral spine. Movement is difficult because of the strong and irreversible deformation of the spine. Pain can I buy brand low, but this is a false improvement. This stage of the disease leads to permanent disability.

Possible complications

The displacement of the pelvic organs abnormalities in urination leads to and problems with the reproductive system. Women, in particular, is fraught with aggravation of the disease during pregnancy. In the background, and compression of blood vessels reduced blood lad flow can develop compression and vascular ischemia. If the symptoms are greatly aggravated by motion. Protrusion of the intervertebral discs Often they are bulging outside of the vertebrae. This condition further leads to the formation of intervertebral hernias. Another osteoarthritis of the satellite and that spondylosis spondylosis. When these complications, the vertebrae appear in bone growth, where effective treatment of the only surgical. Patients with lumbosacral osteochondrosis often suffer from paresis of the legs. Violation of innervation leads to loss of sensitivity and mobility in the area of the foot.


Without the proper time and in the treatment of lumbar degenerative disc disease progresses. Ultimately, this can lead to serious injury. Therefore, it is very important to time the start of the disease conservative treatment.

Massage in osteochondrosis

Massage lumbosacral paid in vain, hard and without pain to the aggravation of the disease. This method can be used to improve blood circulation in the area and the hips to alleviate the spine. It can Make unnecessary to be ready to the expert, in the absence of strict and against. Massage course can not be less than seven procedures, to no avail in this case, the effect. It is important to remember that it is massage one part of the treatment and not a complete replacement.


Occupational therapy

Therapy shows high efficacy in the treatment of disease and health restoration. This is one of the most common methods of occupational therapy. When the load you have to take into account the physical condition of the person. Physiotherapy in the early stage always includes a vain little and download gentle. If the pain during the move to the more challenging exercises that reduce the load. Physical therapy requires careful attention to body position during the exercises. Reduce the load on the back under the lower legs lying on the patient set a specific roll. When unexpressed pain, teach, start a daily light free:

  • Tensing the Slow and relaxing the abdominal muscles;
  • Flexion extension and the fingers and toes;
  • Slowly raise your arms stretched along the body;
  • Bending straightening and knees while resting your foot on a firm surface in the supine position;
  • Breathing exercises.

So even simple exercises filled with strictly after consultation and coaching with a specialist. Your Doctor If you look, it is possible to transition to a more serious load, can be performed the following exercises:

  • Flexion extension and leg to the ankle when lying down;
  • Her stomach, sliding motion, pull the heel to the buttocks;
  • The slow rise of the pelvis with knees bent feet;
  • Bending forward while standing or lying down; however, man must try to touch the breast of the foot.

Such exercises can not be performed during exacerbations. Occupational therapy helps restore function of the spine to strengthen and support the muscle groups. This risk complications to reduce and improve mobility.

Massage device back

Massage equipment-back to combine the advantages of occupational therapy and massage. An important feature is the possibility of application even at home. The method of treatment of the disease to relax and gives the opportunity to stimulate the muscles. Massagers to improve blood of the son flow to the lower back and relieve inflammation. Wooden massage equipment have established ourselves as one of the best tools for self massage. It is economical, environmentally friendly and efficient means of dealing with osteochondrosis of the lumbosacral spine. Smooth acupuncture or improves blood circulation supports the offer and at the same time has a beneficial effect on the nerve endings. Continuous massager regular and exercises and significantly improve health to alleviate the disease. Massage device affects the musculoskeletal system is complex, which increases the effectiveness of therapy.

As a result of its use is:

  • The restoration of the spine;
  • Reduce the degenerative changes in the tissues;
  • To improve its flexibility;
  • Normalization of blood circulation in the affected areas of the lower back;
  • To improve metabolism;
  • Activation beneficial metabolic processes in the body;
  • Reduction and elimination of pain syndrome in the lumbar osteochondrosis.
massage device

Folk remedies

Some people prefer to treat the lumbar the use of folk remedies. This Approach can be used in vain along with the methods of classical medicine. The nature and Use of herbs oils can lead to pain in the lower back. Use external treatments: compresses, rubbing and baths. General care and use infusions decoctions of herbs that are beneficial to the musculoskeletal system. It is important to remember that people's treatment should not be used as the primary measures of treatment. It does not lead to a complete exemption from the disease and may needlessly reduce the symptoms.


Pills, creams injections and is one of the most important methods of treatment of osteoarthritis. Preparations are the following:

  • To reduce the pain;
  • Reduce inflammation;
  • Spasms of the muscle tissue;
  • The regeneration of cartilage tissue.

In particular, during exacerbations, the use of anti-inflammatory drugs. Remember! Other drugs can be carried out strictly according to doctor's recommendations. Label treatment Without proper might hurt instead of healing cause complications.

Prevention of lumbar osteochondrosis

Search for What, how to treat the disease, it is better to prevent it. The most important thing in the prevention of lower back pain is to maintain the correct load on the spine. It is important for as long as possible to be physiologically useful provisions. Overweight, another risk factor, when it is necessary to stick to the diet. It is necessary to protect the spine from injury: don't do traumatic heavy and sport, hard work – in compliance with safety regulations. Any inflammatory disease, the time and finally propeciathis experts. It is important to monitor the weight and body posture, lack of exercise – lack of exercise adjust exercise. People who have a hereditary tendency to diseases of the support-and it would be the musculoskeletal system must be tested regularly by your doctor. Good effect swimming instruction is given and regular massaging the back. Massage does help to no avail in the treatment of osteoarthritis, but also to prevent its development. The small size and ease of use make massage available anytime and anywhere.

Is in the army

The diagnosis of "Lumbar fusion" is not a guarantee of exemption from military service. Published for the first and the second phase of the disease leads to the group date, B—, that is, a person fit for duty with minor limitations. But ny third degree fourth against are serious-performance of military service. When employees are assigned to group shelf "b" or "G". Group "b" (often given the third degree) a person is exempt from service during peace time. Group "G" is given typically in the fourth year, invalid username-degree degenerative disc disease. It makes a person totally unfit for service in the military, even military action. Wishes of health!